Ok a week ago my Back wasn't giving me any trouble even though I knew it could. I did an hour Deep Water Aerobics and an hour and half swimming. I had in past been doing an hour with Weights and an hour doing Senor Citizens Work Out, just stretching and moving. I came home went to water the Garden, pulled on Hose and the Lord says quit. Messed my Back up again I have not been able to do anything since. Getting up and down hurts, once up or down I don't hurt. I'm using a Cane to push with. I don't see hunting or fishing by myself at this time. Thinking I could go by myself and have someone on call if needed or have someone take me out and come when called. Could have someone set with me but then both of us are not really happy because I like being by myself and they have other stuff they rather be doing. That's if it comes to this. I'm not getting better I'm getting worse. Going to try and get in to see the Doctor he already told me 6 months ago Work Out if I can but what is happening now will probably happen. Ok at the YMCA I have help getting in and out of the Pool. Does messing around in the Pool Help? I've heard both on this as far as Joints. Just need to be able to change into my Swimming Trunks and getting to the Pool. Ok might be worrying about nothing could wake up and all's good but could wake up and all is worse I guess just thinking ahead. oneshot Either way the Big Grin is here.